Kamil Nascak 5000m row
5,000m
Meters
21:12.1
Time
2:07.2
Pace
312
Calories
142
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 17 |
| Stroke Count | 383 |
| Drag Factor | 84 |
April 02, 2020 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.1 | 5,000m | 2:07.2 | 170 | 885 | 17 | 142 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 20 | 137 |
| 4:14.7 | 2,000m | 2:07.3 | 169 | 883 | 18 | 138 |
| 4:19.3 | 3,000m | 2:09.6 | 161 | 852 | 17 | 142 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 17 | 144 |
| 4:11.1 | 5,000m | 2:05.5 | 177 | 908 | 18 | 151 |
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Workout Graph
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