Kamil Nascak 500m row
500m
Meters
1:56.7
Time
1:56.7
Pace
31
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 20 |
| Stroke Count | 38 |
| Drag Factor | 169 |
April 02, 2020 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 20 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 20 |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 18 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 18 |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 21 |
| 0:22.0 | 500m | 1:50.0 | 263 | 1205 | 25 |
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Workout Graph
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