Kamil Nascak 500m row
500m
Meters
2:03.2
Time
2:03.2
Pace
30
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 17 |
| Stroke Count | 36 |
| Drag Factor | 130 |
April 02, 2020 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 17 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 20 |
| 0:24.0 | 200m | 2:00.0 | 203 | 997 | 17 |
| 0:24.4 | 300m | 2:02.0 | 193 | 963 | 17 |
| 0:24.8 | 400m | 2:04.0 | 184 | 931 | 17 |
| 0:25.6 | 500m | 2:08.0 | 167 | 874 | 16 |
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Workout Graph
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