Kamil Nascak 500m row
500m
Meters
1:36.3
Time
1:36.3
Pace
43
Calories
114
Heart Rate
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1648 |
| Stroke Rate | 34 |
| Stroke Count | 54 |
| Drag Factor | 219 |
April 03, 2020 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 34 | 114 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 35 | 94 |
| 0:18.6 | 200m | 1:33.0 | 435 | 1797 | 36 | 111 |
| 0:18.8 | 300m | 1:34.0 | 421 | 1750 | 35 | 125 |
| 0:19.5 | 400m | 1:37.5 | 378 | 1599 | 34 | 114 |
| 0:20.5 | 500m | 1:42.5 | 325 | 1418 | 32 | 127 |
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Workout Graph
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