Kamil Nascak 500m row
500m
Meters
2:34.1
Time
2:34.1
Pace
26
Calories
104
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 18 |
| Stroke Count | 47 |
| Drag Factor | 179 |
April 03, 2020 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.1 | 500m | 2:34.1 | 96 | 629 | 18 | 104 |
| 0:41.0 | 100m | 3:25.0 | 41 | 439 | 15 | 95 |
| 0:28.3 | 200m | 2:21.5 | 124 | 725 | 19 | 102 |
| 0:30.0 | 300m | 2:30.0 | 104 | 656 | 18 | 109 |
| 0:25.8 | 400m | 2:09.0 | 163 | 861 | 21 | 109 |
| 0:29.0 | 500m | 2:25.0 | 115 | 695 | 21 | 107 |
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Workout Graph
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