Kamil Nascak 5000m row
5,000m
Meters
23:31.6
Time
2:21.1
Pace
284
Calories
120
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 16 |
| Stroke Count | 379 |
| Drag Factor | 110 |
April 03, 2020 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.6 | 5,000m | 2:21.1 | 124 | 728 | 16 | 120 |
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 19 | 115 |
| 4:48.6 | 2,000m | 2:24.3 | 116 | 700 | 16 | 117 |
| 4:39.6 | 3,000m | 2:19.8 | 128 | 740 | 15 | 119 |
| 4:42.3 | 4,000m | 2:21.1 | 124 | 728 | 15 | 122 |
| 4:32.8 | 5,000m | 2:16.4 | 138 | 774 | 15 | 131 |
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Workout Graph
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