Kamil Nascak 7500m row
7,500m
Meters
31:56.1
Time
2:07.7
Pace
465
Calories
146
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 18 |
| Stroke Count | 591 |
| Drag Factor | 114 |
April 06, 2020 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:56.1 | 7,500m | 2:07.7 | 168 | 877 | 18 | 146 |
| 6:23.8 | 1,500m | 2:07.9 | 167 | 875 | 20 | 134 |
| 6:25.5 | 3,000m | 2:08.5 | 165 | 867 | 18 | 141 |
| 6:26.7 | 4,500m | 2:08.9 | 163 | 862 | 18 | 148 |
| 6:24.5 | 6,000m | 2:08.1 | 166 | 872 | 18 | 150 |
| 6:15.5 | 7,500m | 2:05.1 | 178 | 914 | 19 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.