Kamil Nascak 3000m row
3,000m
Meters
13:28.3
Time
2:14.7
Pace
176
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 14 |
| Stroke Count | 199 |
| Drag Factor | 121 |
April 07, 2020 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:28.3 | 3,000m | 2:14.7 | 143 | 792 | 14 |
| 2:43.4 | 600m | 2:16.1 | 139 | 777 | 17 |
| 2:44.1 | 1,200m | 2:16.7 | 137 | 771 | 14 |
| 2:41.6 | 1,800m | 2:14.6 | 143 | 793 | 14 |
| 2:39.3 | 2,400m | 2:12.7 | 150 | 814 | 15 |
| 2:39.9 | 3,000m | 2:13.2 | 148 | 809 | 14 |
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Workout Graph
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