Kamil Nascak 7000m row
7,000m
Meters
29:26.2
Time
2:06.1
Pace
439
Calories
146
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 17 |
| Stroke Count | 513 |
| Drag Factor | 110 |
April 07, 2020 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:26.2 | 7,000m | 2:06.1 | 174 | 899 | 17 | 146 |
| 5:54.5 | 1,400m | 2:06.6 | 172 | 893 | 19 | 132 |
| 5:53.2 | 2,800m | 2:06.1 | 174 | 900 | 17 | 144 |
| 5:50.5 | 4,200m | 2:05.1 | 178 | 914 | 17 | 149 |
| 5:54.4 | 5,600m | 2:06.5 | 173 | 894 | 17 | 153 |
| 5:53.6 | 7,000m | 2:06.2 | 174 | 898 | 17 | 156 |
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Workout Graph
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