Kamil Nascak 10000m row
10,000m
Meters
40:00.4
Time
2:00.0
Pace
663
Calories
160
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 26 |
| Stroke Count | 1058 |
| Drag Factor | 120 |
April 10, 2020 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.4 | 10,000m | 2:00.0 | 202 | 996 | 26 | 160 |
| 8:01.5 | 2,000m | 2:00.3 | 201 | 990 | 29 | 152 |
| 7:59.4 | 4,000m | 1:59.8 | 203 | 999 | 29 | 156 |
| 7:59.1 | 6,000m | 1:59.7 | 204 | 1001 | 27 | 160 |
| 8:02.6 | 8,000m | 2:00.6 | 199 | 985 | 25 | 164 |
| 7:57.9 | 10,000m | 1:59.4 | 205 | 1006 | 22 | 172 |
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Workout Graph
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