Kamil Nascak v2000m/1:00r...6 row
11,000m
Meters
46:35.1
Time
2:07.0
Pace
692
Calories
143
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,079m |
| Overall Time | 52:35.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 1127 |
| Drag Factor | 121 |
April 11, 2020 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:35.1 | 11,000m | 2:07.0 | 171 | 887 | 24 | 143 | |
| 8:27.9 | 2,000m | 2:06.9 | 171 | 888 | 22 | 137 | |
| r: 1:00 | 14m | ||||||
| 8:30.7 | 2,000m | 2:07.6 | 168 | 878 | 24 | 138 | |
| r: 1:00 | 21m | ||||||
| 8:37.4 | 2,000m | 2:09.3 | 162 | 856 | 24 | 144 | |
| r: 1:00 | 16m | ||||||
| 8:27.2 | 2,000m | 2:06.8 | 172 | 890 | 24 | 144 | |
| r: 1:00 | 10m | ||||||
| 8:27.3 | 2,000m | 2:06.8 | 172 | 890 | 25 | 145 | |
| r: 1:00 | 3m | ||||||
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 27 | 152 | |
| r: 1:00 | 15m | ||||||
| r79m |
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Workout Graph
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