Kamil Nascak v2000m/2:00r...6 row
12,000m
Meters
50:40.2
Time
2:06.6
Pace
765
Calories
141
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,045m |
| Overall Time | 1:02:40.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
| Stroke Count | 1423 |
| Drag Factor | 104 |
April 12, 2020 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:40.2 | 12,000m | 2:06.6 | 172 | 892 | 28 | 141 | |
| 8:24.2 | 2,000m | 2:06.0 | 175 | 901 | 27 | 141 | |
| r: 2:00 | 13m | ||||||
| 8:18.4 | 2,000m | 2:04.6 | 181 | 922 | 28 | 136 | |
| r: 2:00 | 6m | ||||||
| 8:27.6 | 2,000m | 2:06.9 | 171 | 889 | 28 | 138 | |
| r: 2:00 | 4m | ||||||
| 8:28.0 | 2,000m | 2:07.0 | 171 | 888 | 29 | 142 | |
| r: 2:00 | 5m | ||||||
| 8:30.8 | 2,000m | 2:07.7 | 168 | 878 | 29 | 139 | |
| r: 2:00 | 4m | ||||||
| 8:31.2 | 2,000m | 2:07.8 | 168 | 877 | 28 | 151 | |
| r: 2:00 | 13m | ||||||
| r45m |
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Workout Graph
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