Kamil Nascak v2000m/2:00r...7 row
13,000m
Meters
57:00.5
Time
2:11.5
Pace
787
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,054m |
| Overall Time | 1:11:00.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 1509 |
| Drag Factor | 105 |
April 13, 2020 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.5 | 13,000m | 2:11.5 | 154 | 829 | 26 | |
| 8:32.2 | 2,000m | 2:08.0 | 167 | 873 | 25 | |
| r: 2:00 | 5m | |||||
| 8:25.3 | 2,000m | 2:06.3 | 174 | 897 | 27 | |
| r: 2:00 | 5m | |||||
| 8:40.0 | 2,000m | 2:10.0 | 159 | 848 | 27 | |
| r: 2:00 | 7m | |||||
| 8:52.8 | 2,000m | 2:13.2 | 148 | 809 | 25 | |
| r: 2:00 | 7m | |||||
| 8:55.2 | 2,000m | 2:13.8 | 146 | 802 | 27 | |
| r: 2:00 | 8m | |||||
| 9:11.8 | 2,000m | 2:17.9 | 133 | 758 | 27 | |
| r: 2:00 | 10m | |||||
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 28 | |
| r: 2:00 | 12m | |||||
| r54m |
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Workout Graph
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