Kamil Nascak v2000m/2:00r...7 row
14,000m
Meters
1:01:29.8
Time
2:11.7
Pace
851
Calories
127
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,065m |
| Overall Time | 1:15:29.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 1201 |
| Drag Factor | 101 |
April 14, 2020 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:29.8 | 14,000m | 2:11.7 | 153 | 826 | 19 | 127 | |
| 8:44.1 | 2,000m | 2:11.0 | 156 | 835 | 20 | 118 | |
| r: 2:00 | 11m | ||||||
| 8:35.9 | 2,000m | 2:08.9 | 163 | 861 | 21 | 131 | |
| r: 2:00 | 6m | ||||||
| 8:48.9 | 2,000m | 2:12.2 | 151 | 821 | 21 | 123 | |
| r: 2:00 | 4m | ||||||
| 8:52.4 | 2,000m | 2:13.1 | 148 | 810 | 19 | 127 | |
| r: 2:00 | 9m | ||||||
| 8:44.9 | 2,000m | 2:11.2 | 155 | 833 | 19 | 131 | |
| r: 2:00 | 10m | ||||||
| 8:42.7 | 2,000m | 2:10.6 | 157 | 839 | 19 | 128 | |
| r: 2:00 | 12m | ||||||
| 9:00.9 | 2,000m | 2:15.2 | 142 | 787 | 18 | 136 | |
| r: 2:00 | 13m | ||||||
| r65m |
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Workout Graph
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