Kamil Nascak 21097m row
21,097m
Meters
1:31:42.9
Time
2:10.4
Pace
1300
Calories
146
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 18 |
| Stroke Count | 1659 |
| Drag Factor | 113 |
April 15, 2020 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:42.9 | 21,097m | 2:10.4 | 158 | 843 | 18 | 146 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 21 | 134 |
| 4:12.1 | 2,000m | 2:06.0 | 175 | 901 | 18 | 144 |
| 4:10.8 | 3,000m | 2:05.4 | 177 | 910 | 17 | 145 |
| 4:10.8 | 4,000m | 2:05.4 | 177 | 910 | 17 | 146 |
| 4:15.8 | 5,000m | 2:07.9 | 167 | 875 | 17 | 139 |
| 4:21.1 | 6,000m | 2:10.5 | 157 | 841 | 19 | 149 |
| 4:14.4 | 7,000m | 2:07.2 | 170 | 885 | 17 | 148 |
| 4:14.1 | 8,000m | 2:07.0 | 171 | 887 | 17 | 149 |
| 4:14.3 | 9,000m | 2:07.1 | 170 | 885 | 18 | 151 |
| 4:13.8 | 10,000m | 2:06.9 | 171 | 889 | 17 | 152 |
| 4:15.1 | 11,000m | 2:07.5 | 169 | 880 | 18 | 151 |
| 5:41.8 | 12,000m | 2:50.9 | 70 | 541 | 16 | 115 |
| 4:29.9 | 13,000m | 2:14.9 | 142 | 790 | 22 | 150 |
| 4:10.0 | 14,000m | 2:05.0 | 179 | 916 | 21 | 149 |
| 4:16.7 | 15,000m | 2:08.3 | 166 | 869 | 20 | 152 |
| 4:16.8 | 16,000m | 2:08.4 | 165 | 869 | 18 | 152 |
| 4:16.6 | 17,000m | 2:08.3 | 166 | 870 | 17 | 152 |
| 4:17.5 | 18,000m | 2:08.7 | 164 | 864 | 17 | 154 |
| 4:23.2 | 19,000m | 2:11.6 | 154 | 828 | 18 | 151 |
| 4:24.3 | 20,000m | 2:12.1 | 152 | 821 | 17 | 142 |
| 4:24.2 | 21,000m | 2:12.1 | 152 | 822 | 17 | 148 |
| 0:25.0 | 21,097m | 2:08.8 | 164 | 862 | 19 | 150 |
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Workout Graph
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