Kamil Nascak 5000m row
5,000
Meters
23:10.5
Time
2:19.0
Pace
286
Calories
112
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 16 |
| Stroke Count | 376 |
| Drag Factor | 84 |
April 16, 2020 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:10.5 | 5,000 | 2:19.0 | 130 | 748 | 286 | 16 | 112 |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 731 | 57 | 18 | 111 |
| 4:39.1 | 2,000 | 2:19.5 | 129 | 743 | 57 | 16 | 111 |
| 4:38.8 | 3,000 | 2:19.4 | 129 | 744 | 57 | 15 | 112 |
| 4:38.5 | 4,000 | 2:19.2 | 130 | 746 | 57 | 16 | 115 |
| 4:32.6 | 5,000 | 2:16.3 | 138 | 775 | 58 | 16 | 114 |
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Workout Graph
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