Kamil Nascak 5000m row
5,000m
Meters
23:00.5
Time
2:18.0
Pace
289
Calories
113
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 16 |
| Stroke Count | 381 |
| Drag Factor | 84 |
April 16, 2020 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.5 | 5,000m | 2:18.0 | 133 | 757 | 16 | 113 |
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 19 | 106 |
| 4:33.3 | 2,000m | 2:16.6 | 137 | 772 | 16 | 111 |
| 4:31.4 | 3,000m | 2:15.7 | 140 | 782 | 16 | 118 |
| 4:29.5 | 4,000m | 2:14.7 | 143 | 792 | 16 | 116 |
| 4:28.7 | 5,000m | 2:14.3 | 144 | 796 | 16 | 115 |
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Workout Graph
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