Kamil Nascak 12500m row
12,500m
Meters
53:18.2
Time
2:07.9
Pace
778
Calories
151
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 18 |
| Stroke Count | 986 |
| Drag Factor | 98 |
April 17, 2020 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:18.2 | 12,500m | 2:07.9 | 167 | 875 | 18 | 151 |
| 10:37.6 | 2,500m | 2:07.5 | 169 | 880 | 21 | 143 |
| 10:31.0 | 5,000m | 2:06.2 | 174 | 899 | 19 | 149 |
| 10:52.0 | 7,500m | 2:10.4 | 158 | 843 | 18 | 151 |
| 10:44.0 | 10,000m | 2:08.8 | 164 | 863 | 18 | 156 |
| 10:33.7 | 12,500m | 2:06.7 | 172 | 891 | 17 | 159 |
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Workout Graph
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