Kamil Nascak 23:00 row
5,014m
Meters
23:00.0
Time
2:17.6
Pace
291
Calories
120
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 99 |
April 22, 2020 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,014m | 2:17.6 | 134 | 762 | 24 | 120 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 24 | 113 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 | 120 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 24 | 122 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 | 125 |
| 23:00.0 | 669m | 2:14.5 | 144 | 794 | 26 | 124 |
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Workout Graph
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