Kamil Nascak 1000m row
1,000m
Meters
4:00.5
Time
2:00.2
Pace
64
Calories
143
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 22 |
| Stroke Count | 92 |
| Drag Factor | 92 |
April 23, 2020 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 22 | 143 |
| 0:54.1 | 200m | 2:15.2 | 141 | 786 | 23 | 126 |
| 0:48.5 | 400m | 2:01.2 | 196 | 975 | 22 | 136 |
| 0:46.1 | 600m | 1:55.2 | 229 | 1086 | 22 | 150 |
| 0:46.6 | 800m | 1:56.5 | 221 | 1061 | 22 | 150 |
| 0:45.1 | 1,000m | 1:52.7 | 244 | 1140 | 25 | 156 |
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Workout Graph
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