Kamil Nascak 5000m row
5,000m
Meters
20:40.0
Time
2:04.0
Pace
322
Calories
139
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 19 |
| Stroke Count | 412 |
| Drag Factor | 112 |
April 23, 2020 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.0 | 5,000m | 2:04.0 | 184 | 931 | 19 | 139 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 22 | 115 |
| 4:07.2 | 2,000m | 2:03.6 | 185 | 937 | 21 | 136 |
| 4:03.8 | 3,000m | 2:01.9 | 193 | 964 | 19 | 145 |
| 4:04.9 | 4,000m | 2:02.4 | 191 | 956 | 18 | 149 |
| 4:00.6 | 5,000m | 2:00.3 | 201 | 991 | 18 | 154 |
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Workout Graph
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