Kamil Nascak 5000m row
5,000
Meters
20:36.9
Time
2:03.6
Pace
319
Calories
140
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 103 |
April 24, 2020 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:36.9 | 5,000 | 2:03.6 | 185 | 928 | 319 | 21 | 140 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 847 | 61 | 20 | 126 |
| 4:09.2 | 2,000 | 2:04.6 | 181 | 910 | 63 | 21 | 133 |
| 4:08.8 | 3,000 | 2:04.4 | 182 | 911 | 63 | 20 | 136 |
| 4:06.1 | 4,000 | 2:03.0 | 188 | 936 | 64 | 21 | 145 |
| 3:53.6 | 5,000 | 1:56.8 | 220 | 1047 | 68 | 25 | 160 |
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Workout Graph
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