Kamil Nascak v1000m/r...7 row
10,000
Meters
42:33.2
Time
2:07.6
Pace
622
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 42:33.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 875 |
| Drag Factor | 107 |
April 28, 2020 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:33.2 | 10,000 | 2:07.6 | 168 | 877 | 20 | 134 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 766 | 22 | 123 |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 22 | 129 |
| 8:32.8 | 2,000 | 2:08.2 | 166 | 870 | 21 | 132 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 906 | 21 | 137 |
| 8:30.9 | 2,000 | 2:07.7 | 168 | 880 | 19 | 136 |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 905 | 20 | 140 |
| 8:24.0 | 2,000 | 2:06.0 | 175 | 900 | 19 | 145 |
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Workout Graph
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