Kamil Nascak 21097m row
21,097
Meters
1:44:55.5
Time
2:29.2
Pace
1188
Calories
113
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 2477 |
| Drag Factor | 82 |
May 10, 2020 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:44:55.5 | 21,097 | 2:29.2 | 105 | 662 | 1188 | 23 | 113 |
| 5:00.9 | 1,000 | 2:30.4 | 103 | 653 | 54 | 25 | 107 |
| 4:54.4 | 2,000 | 2:27.2 | 110 | 677 | 55 | 24 | 110 |
| 4:44.7 | 3,000 | 2:22.3 | 121 | 717 | 56 | 24 | 117 |
| 4:44.4 | 4,000 | 2:22.2 | 122 | 718 | 56 | 25 | 115 |
| 4:46.7 | 5,000 | 2:23.3 | 119 | 708 | 56 | 25 | 112 |
| 4:48.2 | 6,000 | 2:24.1 | 117 | 702 | 56 | 25 | 109 |
| 4:46.6 | 7,000 | 2:23.3 | 119 | 709 | 56 | 25 | 112 |
| 6:11.1 | 8,000 | 3:05.5 | 55 | 488 | 55 | 20 | 107 |
| 4:43.7 | 9,000 | 2:21.8 | 123 | 722 | 56 | 26 | 108 |
| 5:00.3 | 10,000 | 2:30.1 | 103 | 655 | 55 | 25 | 109 |
| 7:01.0 | 11,000 | 3:30.5 | 38 | 429 | 54 | 17 | 107 |
| 5:23.4 | 12,000 | 2:41.7 | 83 | 584 | 56 | 23 | 107 |
| 4:50.4 | 13,000 | 2:25.2 | 114 | 693 | 56 | 25 | 111 |
| 5:05.6 | 14,000 | 2:32.8 | 98 | 637 | 56 | 24 | 113 |
| 4:48.9 | 15,000 | 2:24.4 | 116 | 699 | 56 | 25 | 104 |
| 5:07.3 | 16,000 | 2:33.6 | 96 | 632 | 55 | 23 | 115 |
| 4:33.6 | 17,000 | 2:16.8 | 137 | 770 | 58 | 24 | 119 |
| 4:36.6 | 18,000 | 2:18.3 | 132 | 755 | 58 | 24 | 119 |
| 4:34.4 | 19,000 | 2:17.2 | 136 | 766 | 58 | 24 | 118 |
| 4:28.8 | 20,000 | 2:14.4 | 144 | 796 | 59 | 24 | 116 |
| 4:20.0 | 21,000 | 2:10.0 | 159 | 848 | 61 | 25 | 129 |
| 0:24.5 | 21,097 | 2:06.2 | 174 | 898 | 6 | 29 | 130 |
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Workout Graph
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