Kamil Nascak 5000m row
5,000
Meters
19:57.3
Time
1:59.7
Pace
332
Calories
150
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 84 |
May 19, 2020 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.3 | 5,000 | 1:59.7 | 204 | 1001 | 25 | 150 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 25 | 130 |
| 3:55.6 | 2,000 | 1:57.8 | 214 | 1036 | 25 | 148 |
| 3:52.1 | 3,000 | 1:56.0 | 224 | 1070 | 25 | 156 |
| 3:59.2 | 4,000 | 1:59.6 | 205 | 1004 | 25 | 157 |
| 3:57.9 | 5,000 | 1:58.9 | 208 | 1015 | 25 | 162 |
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Workout Graph
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