Kamil Nascak 5000m row
5,000m
Meters
24:10.3
Time
2:25.0
Pace
282
Calories
108
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 493 |
| Drag Factor | 85 |
May 26, 2020 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.3 | 5,000m | 2:25.0 | 115 | 694 | 20 | 108 |
| 4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 20 | 113 |
| 5:12.6 | 2,000m | 2:36.3 | 92 | 615 | 18 | 98 |
| 4:42.1 | 3,000m | 2:21.0 | 125 | 729 | 20 | 112 |
| 4:38.4 | 4,000m | 2:19.2 | 130 | 746 | 21 | 109 |
| 4:40.0 | 5,000m | 2:20.0 | 128 | 738 | 23 | 112 |
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Workout Graph
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