Kamil Nascak 5000m row
5,000
Meters
23:57.1
Time
2:23.7
Pace
288
Calories
121
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 18 |
| Stroke Count | 451 |
| Drag Factor | 84 |
May 26, 2020 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.1 | 5,000 | 2:23.7 | 118 | 705 | 18 | 121 |
| 5:35.9 | 1,000 | 2:47.9 | 74 | 554 | 16 | 114 |
| 4:35.7 | 2,000 | 2:17.8 | 134 | 759 | 19 | 124 |
| 4:33.0 | 3,000 | 2:16.5 | 138 | 773 | 19 | 121 |
| 4:33.8 | 4,000 | 2:16.9 | 136 | 769 | 20 | 122 |
| 4:38.6 | 5,000 | 2:19.3 | 129 | 745 | 21 | 127 |
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Workout Graph
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