Kamil Nascak 5000m row
5,000m
Meters
21:25.4
Time
2:08.5
Pace
312
Calories
142
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 18 |
| Stroke Count | 392 |
| Drag Factor | 85 |
May 26, 2020 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.4 | 5,000m | 2:08.5 | 165 | 867 | 18 | 142 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 20 | 128 |
| 4:13.2 | 2,000m | 2:06.6 | 172 | 893 | 18 | 136 |
| 4:13.1 | 3,000m | 2:06.5 | 173 | 894 | 18 | 142 |
| 4:05.3 | 4,000m | 2:02.6 | 190 | 952 | 18 | 150 |
| 4:23.7 | 5,000m | 2:11.8 | 153 | 825 | 18 | 157 |
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Workout Graph
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