Kamil Nascak 5000m row
5,000m
Meters
23:19.7
Time
2:19.9
Pace
289
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 83 |
May 31, 2020 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.7 | 5,000m | 2:19.9 | 128 | 739 | 20 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 20 |
| 4:19.6 | 2,000m | 2:09.8 | 160 | 850 | 20 |
| 4:40.5 | 3,000m | 2:20.2 | 127 | 736 | 21 |
| 4:35.1 | 4,000m | 2:17.5 | 134 | 762 | 22 |
| 5:04.7 | 5,000m | 2:32.3 | 99 | 640 | 20 |
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Workout Graph
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