Kamil Nascak 1000m row
1,000
Meters
4:13.2
Time
2:06.6
Pace
67
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 104 |
| Drag Factor | 86 |
June 01, 2020 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:13.2 | 1,000 | 2:06.6 | 172 | 952 | 67 | 24 |
| 0:49.6 | 200 | 2:04.0 | 184 | 870 | 12 | 27 |
| 0:44.6 | 400 | 1:51.5 | 252 | 1130 | 14 | 27 |
| 1:10.0 | 600 | 2:55.0 | 65 | 668 | 13 | 18 |
| 0:44.7 | 800 | 1:51.7 | 251 | 1127 | 14 | 27 |
| 0:44.3 | 1,000 | 1:50.7 | 258 | 1137 | 14 | 28 |
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Workout Graph
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