Kamil Nascak 10000m row
10,000m
Meters
45:54.1
Time
2:17.7
Pace
596
Calories
123
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 1097 |
| Drag Factor | 82 |
June 14, 2020 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:54.1 | 10,000m | 2:17.7 | 134 | 761 | 23 | 123 |
| 10:18.2 | 2,000m | 2:34.5 | 95 | 626 | 22 | 117 |
| 8:53.2 | 4,000m | 2:13.3 | 148 | 808 | 24 | 123 |
| 8:51.6 | 6,000m | 2:12.9 | 149 | 813 | 25 | 123 |
| 9:00.1 | 8,000m | 2:15.0 | 142 | 789 | 24 | 121 |
| 8:51.0 | 10,000m | 2:12.7 | 150 | 814 | 25 | 132 |
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Workout Graph
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