Kamil Nascak 21097m row
21,097m
Meters
1:49:52.9
Time
2:36.2
Pace
1165
Calories
108
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 18 |
| Stroke Count | 2055 |
| Drag Factor | 85 |
June 15, 2020 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49:52.9 | 21,097m | 2:36.2 | 92 | 615 | 18 | 108 |
| 4:56.6 | 1,000m | 2:28.3 | 107 | 669 | 23 | 105 |
| 4:50.2 | 2,000m | 2:25.1 | 115 | 694 | 23 | 109 |
| 4:51.5 | 3,000m | 2:25.7 | 113 | 689 | 23 | 108 |
| 4:56.3 | 4,000m | 2:28.1 | 108 | 670 | 22 | 107 |
| 4:51.3 | 5,000m | 2:25.6 | 113 | 689 | 22 | 108 |
| 6:53.2 | 6,000m | 3:26.6 | 40 | 436 | 15 | 105 |
| 4:51.3 | 7,000m | 2:25.6 | 113 | 689 | 20 | 107 |
| 4:55.0 | 8,000m | 2:27.5 | 109 | 675 | 20 | 108 |
| 5:03.4 | 9,000m | 2:31.7 | 100 | 645 | 20 | 111 |
| 6:13.7 | 10,000m | 3:06.8 | 54 | 484 | 15 | 107 |
| 4:49.6 | 11,000m | 2:24.8 | 115 | 696 | 19 | 107 |
| 5:33.8 | 12,000m | 2:46.9 | 75 | 559 | 17 | 110 |
| 4:53.0 | 13,000m | 2:26.5 | 111 | 683 | 18 | 110 |
| 6:11.3 | 14,000m | 3:05.6 | 55 | 488 | 15 | 102 |
| 4:50.8 | 15,000m | 2:25.4 | 114 | 691 | 19 | 103 |
| 4:47.6 | 16,000m | 2:23.8 | 118 | 705 | 20 | 113 |
| 6:54.3 | 17,000m | 3:27.1 | 39 | 435 | 13 | 101 |
| 4:58.3 | 18,000m | 2:29.1 | 105 | 663 | 18 | 99 |
| 4:43.7 | 19,000m | 2:21.8 | 123 | 722 | 20 | 114 |
| 4:37.9 | 20,000m | 2:18.9 | 130 | 749 | 19 | 122 |
| 4:43.6 | 21,000m | 2:21.8 | 123 | 722 | 18 | 113 |
| 0:26.7 | 21,097m | 2:17.6 | 134 | 762 | 18 | 116 |
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Workout Graph
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