Kamil Nascak 21097m row
21,097m
Meters
1:36:41.0
Time
2:17.4
Pace
1224
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 1901 |
| Drag Factor | 87 |
June 20, 2020 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:36:41.0 | 21,097m | 2:17.4 | 135 | 763 | 19 |
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 22 |
| 4:41.3 | 2,000m | 2:20.6 | 126 | 732 | 20 |
| 4:38.3 | 3,000m | 2:19.1 | 130 | 747 | 20 |
| 4:34.9 | 4,000m | 2:17.4 | 135 | 763 | 20 |
| 4:32.4 | 5,000m | 2:16.2 | 139 | 776 | 19 |
| 4:35.4 | 6,000m | 2:17.7 | 134 | 761 | 19 |
| 4:22.6 | 7,000m | 2:11.3 | 155 | 832 | 20 |
| 4:29.6 | 8,000m | 2:14.8 | 143 | 791 | 19 |
| 4:32.5 | 9,000m | 2:16.2 | 138 | 776 | 20 |
| 4:55.3 | 10,000m | 2:27.6 | 109 | 674 | 18 |
| 4:34.9 | 11,000m | 2:17.4 | 135 | 763 | 19 |
| 4:30.6 | 12,000m | 2:15.3 | 141 | 786 | 20 |
| 4:29.9 | 13,000m | 2:14.9 | 142 | 790 | 20 |
| 4:31.2 | 14,000m | 2:15.6 | 140 | 783 | 20 |
| 4:36.4 | 15,000m | 2:18.2 | 133 | 756 | 19 |
| 4:36.1 | 16,000m | 2:18.0 | 133 | 757 | 20 |
| 4:36.3 | 17,000m | 2:18.1 | 133 | 756 | 20 |
| 4:36.3 | 18,000m | 2:18.1 | 133 | 756 | 20 |
| 4:33.8 | 19,000m | 2:16.9 | 136 | 769 | 20 |
| 4:31.8 | 20,000m | 2:15.9 | 139 | 779 | 20 |
| 4:26.9 | 21,000m | 2:13.4 | 147 | 806 | 21 |
| 0:26.5 | 21,097m | 2:16.5 | 137 | 772 | 23 |
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Workout Graph
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