Kamil Nascak 5000m row
5,000m
Meters
19:29.5
Time
1:56.9
Pace
340
Calories
154
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 105 |
June 28, 2020 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.5 | 5,000m | 1:56.9 | 219 | 1053 | 27 | 154 |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 27 | 144 |
| 3:52.9 | 2,000m | 1:56.4 | 222 | 1062 | 28 | 150 |
| 3:54.8 | 3,000m | 1:57.4 | 216 | 1044 | 27 | 155 |
| 3:56.6 | 4,000m | 1:58.3 | 211 | 1027 | 27 | 159 |
| 3:55.9 | 5,000m | 1:57.9 | 213 | 1034 | 27 | 162 |
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Workout Graph
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