Kamil Nascak 10000m row
10,000
Meters
44:53.5
Time
2:14.6
Pace
607
Calories
135
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 941 |
| Drag Factor | 96 |
July 08, 2020 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:53.5 | 10,000 | 2:14.6 | 143 | 811 | 607 | 20 | 135 |
| 9:24.6 | 2,000 | 2:21.1 | 124 | 739 | 116 | 22 | 119 |
| 8:34.6 | 4,000 | 2:08.6 | 164 | 860 | 123 | 22 | 126 |
| 9:46.9 | 6,000 | 2:26.7 | 111 | 742 | 121 | 19 | 135 |
| 8:40.3 | 8,000 | 2:10.0 | 159 | 844 | 122 | 20 | 143 |
| 8:27.0 | 10,000 | 2:06.7 | 172 | 887 | 125 | 21 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.