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Kamil Nascak 21097m row

21,097m

Meters

1:43:31.5

Time

2:27.2

Pace

1174

Calories

105

Heart Rate

Average Watts110
Calories Per Hour677
Stroke Rate17
Stroke Count1791
Drag Factor94

July 11, 2020 15:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:43:31.5 21,097m 2:27.2 110 677 17 105
4:50.3 1,000m 2:25.1 114 693 20 98
5:29.1 2,000m 2:44.5 79 570 18 101
4:50.9 3,000m 2:25.4 114 691 19 100
4:55.9 4,000m 2:27.9 108 671 18 102
4:59.1 5,000m 2:29.5 105 660 18 101
4:49.3 6,000m 2:24.6 116 697 18 105
4:47.4 7,000m 2:23.7 118 705 18 104
4:50.1 8,000m 2:25.0 115 694 17 102
4:47.1 9,000m 2:23.5 118 707 17 107
4:47.5 10,000m 2:23.7 118 705 17 104
4:58.7 11,000m 2:29.3 105 661 16 97
4:49.1 12,000m 2:24.5 116 698 17 106
4:58.7 13,000m 2:29.3 105 661 17 98
4:55.2 14,000m 2:27.6 109 674 17 100
4:49.3 15,000m 2:24.6 116 697 17 106
4:46.0 16,000m 2:23.0 120 711 18 112
4:51.0 17,000m 2:25.5 114 691 17 109
4:48.3 18,000m 2:24.1 117 702 17 111
4:48.9 19,000m 2:24.4 116 699 17 112
5:35.5 20,000m 2:47.7 74 555 14 115
4:37.4 21,000m 2:18.7 131 751 16 116
0:26.8 21,097m 2:18.1 133 756 16 116

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Workout Graph

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