Kamil Nascak 5000m row
5,000
Meters
21:18.4
Time
2:07.8
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 97 |
July 20, 2020 22:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:18.4 | 5,000 | 2:07.8 | 168 | 870 | 309 | 22 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 820 | 60 | 21 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 844 | 61 | 21 |
| 4:14.2 | 3,000 | 2:07.1 | 170 | 878 | 62 | 22 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 878 | 62 | 23 |
| 4:06.9 | 5,000 | 2:03.4 | 186 | 933 | 64 | 25 |
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Workout Graph
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