Kamil Nascak 5000m row
5,000
Meters
22:15.9
Time
2:13.5
Pace
299
Calories
129
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 106 |
August 05, 2020 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.9 | 5,000 | 2:13.5 | 147 | 805 | 22 | 129 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 22 | 119 |
| 4:38.3 | 2,000 | 2:19.1 | 130 | 747 | 22 | 118 |
| 4:25.8 | 3,000 | 2:12.9 | 149 | 813 | 22 | 131 |
| 4:20.6 | 4,000 | 2:10.3 | 158 | 844 | 22 | 129 |
| 4:12.3 | 5,000 | 2:06.1 | 174 | 900 | 23 | 148 |
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Workout Graph
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