Kamil Nascak 5000m row
5,000
Meters
22:35.9
Time
2:15.5
Pace
294
Calories
113
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 106 |
August 05, 2020 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.9 | 5,000 | 2:15.5 | 140 | 783 | 23 | 113 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 22 | 106 |
| 4:30.4 | 2,000 | 2:15.2 | 142 | 787 | 23 | 111 |
| 4:29.1 | 3,000 | 2:14.5 | 144 | 794 | 23 | 114 |
| 4:27.9 | 4,000 | 2:13.9 | 146 | 801 | 24 | 120 |
| 4:32.5 | 5,000 | 2:16.2 | 138 | 776 | 24 | 115 |
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Workout Graph
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