Kamil Nascak 5000m row
5,000
Meters
21:53.6
Time
2:11.3
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 112 |
September 06, 2020 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.6 | 5,000 | 2:11.3 | 154 | 831 | 301 | 24 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 61 | 24 |
| 4:23.2 | 2,000 | 2:11.6 | 154 | 828 | 60 | 24 |
| 4:28.6 | 3,000 | 2:14.3 | 144 | 797 | 59 | 24 |
| 4:21.4 | 4,000 | 2:10.7 | 157 | 839 | 60 | 25 |
| 4:19.3 | 5,000 | 2:09.6 | 161 | 852 | 61 | 25 |
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Workout Graph
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