Kamil Nascak 5000m row
5,000
Meters
24:33.1
Time
2:27.3
Pace
273
Calories
111
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 621 |
| Drag Factor | 96 |
November 22, 2020 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:33.1 | 5,000 | 2:27.3 | 109 | 676 | 273 | 25 | 111 |
| 4:59.7 | 1,000 | 2:29.8 | 104 | 657 | 54 | 25 | 105 |
| 4:58.8 | 2,000 | 2:29.4 | 105 | 661 | 54 | 26 | 107 |
| 4:59.2 | 3,000 | 2:29.6 | 105 | 659 | 54 | 25 | 109 |
| 4:51.1 | 4,000 | 2:25.5 | 114 | 690 | 55 | 25 | 112 |
| 4:44.4 | 5,000 | 2:22.2 | 122 | 718 | 56 | 25 | 123 |
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Workout Graph
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