Kamil Nascak 5000m row
5,000
Meters
25:40.4
Time
2:34.0
Pace
275
Calories
99
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 22 |
| Stroke Count | 587 |
| Drag Factor | 97 |
November 22, 2020 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:40.4 | 5,000 | 2:34.0 | 96 | 629 | 275 | 22 | 99 |
| 5:18.2 | 1,000 | 2:39.1 | 87 | 599 | 53 | 22 | 97 |
| 4:51.2 | 2,000 | 2:25.6 | 113 | 690 | 55 | 24 | 99 |
| 5:41.9 | 3,000 | 2:50.9 | 70 | 541 | 56 | 20 | 105 |
| 4:55.2 | 4,000 | 2:27.6 | 109 | 674 | 56 | 24 | 99 |
| 4:54.1 | 5,000 | 2:27.0 | 110 | 678 | 55 | 25 | 99 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.