Kamil Nascak 5000m row
5,000
Meters
22:27.5
Time
2:14.7
Pace
294
Calories
124
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 98 |
November 29, 2020 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.5 | 5,000 | 2:14.7 | 143 | 792 | 20 | 124 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 22 | 113 |
| 4:37.6 | 2,000 | 2:18.8 | 131 | 750 | 20 | 123 |
| 4:28.1 | 3,000 | 2:14.0 | 145 | 800 | 20 | 124 |
| 4:24.0 | 4,000 | 2:12.0 | 152 | 823 | 20 | 129 |
| 4:19.9 | 5,000 | 2:09.9 | 159 | 848 | 22 | 135 |
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Workout Graph
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