Kamil Nascak 5000m row
5,000
Meters
22:29.9
Time
2:14.9
Pace
294
Calories
120
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 438 |
| Drag Factor | 102 |
December 01, 2020 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.9 | 5,000 | 2:14.9 | 142 | 789 | 19 | 120 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 20 | 106 |
| 4:35.3 | 2,000 | 2:17.6 | 134 | 761 | 20 | 115 |
| 4:26.4 | 3,000 | 2:13.2 | 148 | 809 | 19 | 120 |
| 4:28.2 | 4,000 | 2:14.1 | 145 | 799 | 19 | 127 |
| 4:20.0 | 5,000 | 2:10.0 | 159 | 848 | 19 | 133 |
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Workout Graph
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