Kamil Nascak 5000m row
5,000
Meters
24:31.2
Time
2:27.1
Pace
276
Calories
110
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 484 |
| Drag Factor | 85 |
December 11, 2020 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:31.2 | 5,000 | 2:27.1 | 110 | 678 | 276 | 19 | 110 |
| 4:53.3 | 1,000 | 2:26.6 | 111 | 681 | 55 | 20 | 108 |
| 4:50.4 | 2,000 | 2:25.2 | 114 | 693 | 56 | 20 | 115 |
| 4:55.0 | 3,000 | 2:27.5 | 109 | 675 | 55 | 19 | 111 |
| 4:55.7 | 4,000 | 2:27.8 | 108 | 672 | 55 | 20 | 111 |
| 4:56.7 | 5,000 | 2:28.3 | 107 | 668 | 55 | 20 | 107 |
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Workout Graph
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