Kamil Nascak 5000m row
5,000
Meters
24:57.9
Time
2:29.7
Pace
281
Calories
127
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 591 |
| Drag Factor | 78 |
December 24, 2020 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.9 | 5,000 | 2:29.7 | 104 | 658 | 23 | 127 |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 721 | 26 | 119 |
| 5:46.4 | 2,000 | 2:53.2 | 67 | 531 | 20 | 124 |
| 5:06.8 | 3,000 | 2:33.4 | 97 | 633 | 24 | 121 |
| 4:42.8 | 4,000 | 2:21.4 | 124 | 726 | 25 | 127 |
| 4:38.1 | 5,000 | 2:19.0 | 130 | 748 | 25 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.