Kamil Nascak 10000m row
10,000m
Meters
53:18.8
Time
2:39.9
Pace
530
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 23 |
| Stroke Count | 1251 |
| Drag Factor | 96 |
December 30, 2020 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:18.8 | 10,000m | 2:39.9 | 86 | 594 | 23 |
| 10:16.9 | 2,000m | 2:34.2 | 95 | 628 | 23 |
| 10:24.0 | 4,000m | 2:36.0 | 92 | 617 | 25 |
| 10:51.6 | 6,000m | 2:42.9 | 81 | 578 | 24 |
| 11:15.6 | 8,000m | 2:48.9 | 73 | 549 | 23 |
| 10:30.8 | 10,000m | 2:37.7 | 89 | 607 | 23 |
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Workout Graph
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