Kamil Nascak 10000m row
10,000m
Meters
49:31.6
Time
2:28.5
Pace
561
Calories
112
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 1153 |
| Drag Factor | 97 |
January 02, 2021 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:31.6 | 10,000m | 2:28.5 | 107 | 667 | 23 | 112 |
| 10:44.7 | 2,000m | 2:41.1 | 84 | 587 | 21 | 104 |
| 9:35.2 | 4,000m | 2:23.8 | 118 | 705 | 24 | 107 |
| 9:41.3 | 6,000m | 2:25.3 | 114 | 692 | 24 | 106 |
| 10:26.9 | 8,000m | 2:36.7 | 91 | 612 | 22 | 102 |
| 9:03.5 | 10,000m | 2:15.8 | 140 | 780 | 25 | 144 |
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Workout Graph
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