Kamil Nascak 10000m row
10,000m
Meters
53:15.2
Time
2:39.7
Pace
530
Calories
101
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 22 |
| Stroke Count | 1222 |
| Drag Factor | 108 |
January 03, 2021 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:15.2 | 10,000m | 2:39.7 | 86 | 595 | 22 | 101 |
| 11:21.0 | 2,000m | 2:50.2 | 71 | 544 | 22 | 104 |
| 10:16.3 | 4,000m | 2:34.0 | 96 | 629 | 24 | 100 |
| 10:36.0 | 6,000m | 2:39.0 | 87 | 599 | 23 | 97 |
| 10:34.9 | 8,000m | 2:38.7 | 88 | 601 | 23 | 98 |
| 10:26.9 | 10,000m | 2:36.7 | 91 | 612 | 23 | 110 |
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Workout Graph
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