Kamil Nascak v1:40/0:20r...9 row
3,685
Meters
15:00.0
Time
2:02.1
Pace
248
Calories
141
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,860 |
| Overall Time | 19:40.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 116 |
January 05, 2021 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,685 | 2:02.1 | 192 | 992 | 27 | 141 | |
| 1:40.0 | 293 | 2:50.6 | 70 | 684 | 19 | 106 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 452 | 1:50.6 | 259 | 1188 | 31 | 145 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 441 | 1:53.3 | 240 | 1116 | 30 | 147 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1044 | 29 | 147 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 413 | 2:01.0 | 197 | 972 | 28 | 147 | |
| r: 2:00 | 41 | ||||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1008 | 27 | 147 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1008 | 26 | 145 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 405 | 2:03.4 | 186 | 936 | 26 | 146 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 412 | 2:01.3 | 196 | 972 | 28 | 147 | |
| r: 0:20 | 34 | ||||||
| r175 |
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Workout Graph
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