Kamil Nascak v1:40/0:20r...9 row
3,685m
Meters
15:00.0
Time
2:02.1
Pace
248
Calories
141
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,860m |
| Overall Time | 19:40.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 116 |
January 05, 2021 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,685m | 2:02.1 | 192 | 961 | 27 | 141 | |
| 1:40.0 | 293m | 2:50.6 | 70 | 542 | 19 | 106 | |
| r: 0:20 | 21m | ||||||
| 1:40.0 | 452m | 1:50.6 | 259 | 1189 | 31 | 145 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 441m | 1:53.3 | 240 | 1126 | 30 | 147 | |
| r: 0:20 | 11m | ||||||
| 1:40.0 | 427m | 1:57.0 | 218 | 1050 | 29 | 147 | |
| r: 0:20 | 11m | ||||||
| 1:40.0 | 413m | 2:01.0 | 197 | 978 | 28 | 147 | |
| r: 2:00 | 41m | ||||||
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 27 | 147 | |
| r: 0:20 | 12m | ||||||
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 26 | 145 | |
| r: 0:20 | 15m | ||||||
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 26 | 146 | |
| r: 0:20 | 13m | ||||||
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 28 | 147 | |
| r: 0:20 | 34m | ||||||
| r175m |
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Workout Graph
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